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1) Eliminate the following from your diet:
a) milk & milk products
b) red meat
c) caffeine
d) wheat gluten (breads, cereals, pasta)
e) artificial sweeteners
f) 6ranges, grapefruit and orange & grapefruit juices
g) sugar (refined) --candy, cakes, cookies, etc.
h) fats (saturated)
i) rancid oils & rancid nuts
2) Eat only organically grown fruits & vegetables
3) You may have free range chicken & deep sea fish
4) Increase the use of olive oil, flax seed oil
5) Eat rice, rice cereal, rice cakes
6) Drink or use rice milk
7) Eat raw vegetables & fruit
8) Avoid eating out
9) Avoid tobacco smoke & tobacco products
10) Buy a room air cleaner
11) Avoid artificial food coloring (especially yellow & blue)
12) Avoid food preservatives
November 7, 1996